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State-of-the-art facility featuring brand new bespoke plate loading hammer strength equipment, cutting-edge LifeFitness cardio machines, ATX combo racks, 20 metres of indoor turf marked to the metre and the UK’s first ever hammer strength box 

the
island

Once you have walked through our front door you’ll witness our bespoke reception desk followed by our front of house service ranging from freshly made smoothies/juices, or your favourite hot drink or simply a post workout shake. You’ll be able to catch up on emails from your laptop or grab a pre workout drink and begin your journey to the gym floor
 
You then enter our state-of-the-art facility featuring brand new bespoke plate loading hammer strength equipment, cutting-edge LifeFitness cardio machines, ATX combo racks, 20 metres of indoor turf marked to the metre and the UK’s first ever hammer strength box which features a unique class designed to push the members to their limits. Beyond our mural wall you’ll find our studio which hosts classes such as Spin, Body Pump, Body Combat and circuits.
 
Once you have finished your workout, we have a recovery room equipped with compression sleeves, theraguns and red light therapy to assist in boosting your recovery time. Adding to your recovery we have 2 saunas inside your changing rooms allowing you to sweat out some extra calories! In addition to this, across the corridor you’ll find our Cryotherapy Arctic designed to expose your body to sub-zero temperatures in order to stimulate benefits ranging from weightloss, injury or rehabilitation

the
culture

Iron Island is built on a culture that is engineered to provide and support all individuals’ goals and aspirations. Physically and mentally, we aspire to help everyone joining our community and providing the sanctuary to do so.

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island roots
family values

memberships

We will help make your journey as enjoyable as possible and together we will accomplish your ambitions.

 

All membership includes:

• Access to Sauna

• Access to Classes

download app

Download our below:

standard

50

£

every month

Sign Up

student

Must Provide Student ID

40

£

every month

Sign Up

6 months

250

£

every 6 months

Sign Up

Day Pass

Minimum age eligibility 16 yrs

15

£

every day

Purchase In-house

blue light

Must Provide ID

40

£

every month

Sign Up

annual

500

£

every year

Sign Up

Senior

Minimum age eligibility 60 yrs

40

£

every month

Sign Up

book cryo chamber

Dive into the icy depths of our cryo chamber, where temperatures plummet to -110 to -140 degrees Celsius. Secure your 5-minute slot on Tuesdays, Thursdays, and Saturdays, from 11 am to 2 pm & 4.30 pm to 6:30 pm

YOU MUST HAVE 3 sessions in each level before proceeding onto the next.

If you are unsure, give us a message below.

  • 2.30 mins | -110°C Cryo Chamber

    40 British pounds
  • 2.30 mins | -120°C Cryo Chamber

    45 British pounds
  • 3 mins | -130°C Cryo Chamber

    50 British pounds
  • 3 mins | -140°C Cryo Chamber

    55 British pounds

contact
us

We hope you find all the information you need here, if you need any other information or want to talk about anything, please drop us an email, or complete the attached form:

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find
us

Miro House,

Western Way,

Bury St Edmunds,

Suffolk,

IP33 3SP

Opening Hours

Everyday:

Monday - Friday

05:30 - 22:00

Saturday/Sunday

7am - 20:00

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